Fitness Tips & Recipes
Delicious ways to keep your fitness on track!
Here’s a few of our favorite healthy recipe websites:
Staying Healthy While Eating Out:
- Order water, or beverage without added sugars.
- Start with a salad packed with veggies, to help control hunger and feel satisfied sooner.
- Choose Main Dishes that include lots of vegetables.
- Order steamed, grilled, or broiled dishes instead of fried or sautéed.
- Choose whole grains over white breads.
- Order a smaller sized portion entree, or share with a friend if the portion sizes are large.