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Fitness Tips & Recipes

Delicious ways to keep your fitness on track!


Here’s a few of our favorite healthy recipe websites:

Staying Healthy While Eating Out:

  • Order water, or beverage without added sugars.
  • Start with a salad packed with veggies, to help control hunger and feel satisfied sooner.
  • Choose Main Dishes that include lots of vegetables.
  • Order steamed, grilled, or broiled dishes instead of fried or sautéed.
  • Choose whole grains over white breads.
  • Order a smaller sized portion entree, or share with a friend if the portion sizes are large.