Fitness Tips & Recipes

Delicious ways to keep your fitness on track!

Here’s a few of our favorite healthy recipe websites:

• Eating Well
• Skinny Taste
• Cooking Light
• Mayo Clinic
• Skinny Chef

Staying Healthy While Eating Out:

• Order water, or beverage without added sugars.
• Start with a salad packed with veggies, to help control hunger and feel satisfied sooner.
• Choose Main Dishes that include lots of vegetables.
• Order steamed, grilled, or broiled dishes instead of fried or sautéed.
• Choose whole grains over white breads.
• Order a smaller sized portion entree, or share with a friend if the portion sizes are large.